100 CALORIE CHOCOLATE MUG CAKE RECIPE (2024)

100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings.

Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. It comes together so fast and I love the chocolate flavor. I prefer to cook mine for 30 seconds, but you might opt for 35 seconds, for a less fudgy cake. It’s your choice! you don’t need a large mug to make this recipe. It will only fill a regular sized mug up half way after it’s cooked. Don’t let the small amount of batter make you nervous! It does look like a really small amount before you cook it. It ends up being the perfect amount for a sweet treat.

Sprinkle just a small amount of powdered sugar on top for a little bit of added sweetness. For chocoholic, sugar addicts, who are pathetically impatient like me, this is just divine. I hope you enjoy it.

A chocolate mug cake is a simple recipe for chocolate cake that’s cooked in a mug, in the microwave. No electric mixer needed, just a mug and a small spoon, rubber scraper or whisk. It’s cooked in just 30 seconds. I allow a couple minutes for cooling, then you’re free to sprinkle with powdered sugar and dig in! Chocolate Mug Cake has a great chocolate flavor and isn’t too sweet.

What is the best cocoa powder?

I prefer to use either Premium Cocoa or Ghirardelli cocoa powder for this chocolate mug cake recipe. When the recipe only calls for a few ingredients, each one really counts! If the flavor of the cocoa powder you use isn’t top notch to begin with, the flavor in your mug cake will reflect that. So add the two names I mentioned to your grocery list and pick up a container next time you’re at the store.

100 Calorie Chocolate Mug Cake Recipe

Here’s what you’ll need to make this recipe:

— all purpose flour OR bread flour OR any type of flour you’d prefer!

— If you want this to be around the 100 calorie mark, you’ll need to use a no-calorie sweetener like Stevia. I’ve been using Erythritol. Read the directions on the package of your sugar substitute and make measurement adjustments accordingly. I’ve used sugar, too… which makes it, like, 175 calorie cake.

— cocoa powder- see above for my thoughts on cocoa powder!

— baking powder- we opt for baking powder as a leavening agent in this recipe instead of eggs so that we can cook the cake in less time. It’s also helpful to those with egg allergies!

— milk- or almond milk. Or cashew milk. Or chocolate milk! Use what you’d like, just remember the calorie & sugar counts will vary.

— coconut or canola oil- use what you have on hand!

— vanilla extract- you only use a tiny bit, but it’s important!

–Pinch of salt

How to make Chocolate Mug Cake

First, spray a mug or ramekin with cooking spray.

Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.

Bake in the microwave on high for 30-35 seconds. Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.

Cool 3-5 minutes. Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of chocolate sauce, etc.

100 CALORIE CHOCOLATE MUG CAKE RECIPE (2)

100 CALORIE CHOCOLATE MUG CAKE RECIPE (3)

100 CALORIE CHOCOLATE CAKE IN 30-SECONDS!

100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings.

4.76 from 70 votes

Print Pin Rate

Prep Time: 3 minutes minutes

Cook Time: 1 minute minute

Total Time: 4 minutes minutes

Servings: 1 serving

Calories: 158kcal

Author:

Ingredients

  • 2 TBSP flour
  • 1 1/2 TBSP no-calorie sweetener You can use sugar, but it adds calories
  • 2 tsp. cocoa powder
  • 1/4 tsp. baking powder
  • Pinch of salt
  • 2 tbsp. milk
  • 1 tsp. oil
  • 1 drop of vanilla extract

Instructions

  • Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.

  • Bake in the microwave on high for 30-35 seconds. Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.

  • Cool 3-5 minutes. Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of chocolate sauce, etc.

Video

Nutrition

Calories: 158kcal | Carbohydrates: 23g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 16mg | Potassium: 331mg | Fiber: 4g | Sugar: 5g | Vitamin A: 48IU | Calcium: 102mg | Iron: 2mg


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If you love our 100 Calorie Chocolate Mug Cake, try these other better-for-you favorites:

  • Easy 4 Ingredient Peach Cobbler
  • Under 200 calorie Double Fudge Muffins
  • Peanut Butter Protein Balls
  • Double Fudge Banana Bars
  • Peanut Butter Pretzels

How many calories are in Chocolate Mug Cake?

I’ve calculated this mug cake recipe to be 110-158 calories, depending on your exact ingredients. Here is an image showing how I calculated that amount. You must use a no calorie sweetener to get the calorie count this low. You can swap out the regular milk for almond milk if you’d like. I love the flavor of coconut oil in this recipe, but using canola oil doesn’t change the calorie count at all.

How to make Chocolate Mug Cake without an Egg

Regular chocolate cake recipes contain an egg, yet we opted to leave the egg out so that it will cook faster. We added baking powder as a leavening agent, that is, it helps the cake to puff up and rise.

Variations on our traditional Chocolate Mug Cake

Basic chocolate mug cake is delicious, but if you want to get creative, here are some ideas. Just remember that a little goes a long way in a mug cake this size! After you whisk together the ingredients, you can add in 1/2 tsp creamy or chunky peanut butter, 1 tsp nutella, a dash of cinnamon or 2 teaspoons mini chocolate chips. Remember too that the calorie count will change based on what you add!

Ideas for Chocolate Mug Cake

I love this chocolate mug cake recipe all on it’s own, but if you’d like, you can add a variety of toppings. Just remember that the calorie count will increase based upon what you add! If you’re trying to make healthy choices, you can add a few slices of banana, strawberries, or any other fruit you’d like. I think it’d be fabulous with a sprinkle of chopped pecans or walnuts. You can also drizzle it with chocolate syrup, caramel sauce or even a little jam. Topping it with a bit of whipped cream is a fun idea. I even saw a spray can of whipped topping made from almond milk at the store the other day!
100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings.

More favorite recipes to try:

  • Homemade Chicken Tenders
  • Recipe for Oreo Balls
  • Canned Chicken Salad
  • Oreo Ice Cream Cake Recipe
  • Pineapple Cake Recipe
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100 CALORIE CHOCOLATE MUG CAKE RECIPE (2024)

FAQs

How many calories in a cake in a mug? ›

Nutrition Facts For One Chocolate Mug Cake: Calories: 180 with oil, or 124 without. Fat: 8g with oil, or 1.5g without.

Why is my chocolate mug cake rubbery? ›

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Why did my mug cake fail? ›

Don't overfill your mug with ingredients

So, if you fill it past two-thirds of the way full, you're more likely to have a messy overflow situation in the microwave. Overfilling might also affect how well the cake cooks through, as more batter means a longer bake time, which your recipe might not have accounted for.

Why is my mug cake not fluffy? ›

Eggs tend to make mug cakes have a bit of a rubbery texture, so bye-bye eggs and hello tender, fluffy cake. As a bonus, it's now vegetarian and can easily be made vegan too. I developed this recipe from wacky cake, a cake that has no eggs in it. I kept it pretty similar but switched out the water for milk.

How many calories in a mug cake with frosting? ›

Duncan Hines Confetti Mug Cake Mix With Vanilla Frosting (1 serving) contains 69g total carbs, 68g net carbs, 11g fat, 3g protein, and 380 calories.

How many carbs in a chocolate mug cake? ›

Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein.

Can you eat mug cake batter? ›

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour.

Why does my mug cake taste bitter? ›

If you purposely or accidentally used baking soda instead of baking powder without making any changes to your recipe, you'll definitely end up with a bitter taste. Remember, baking soda is an alkaline, or base, ingredient that naturally has a bitter taste. Baking powder is a multi-ingredient leavener.

Can you eat undercooked mug cake? ›

undercooked cake can and do make peolpe sick. reason being that it is not well cooked and the mixture of the raw ingredient can be very harmful to the body.

Why is my mug cake so hard? ›

Make sure you are using the flour as well as the eggs that are at room temperature. Warm, the better so that you can blend the mixture easily. If you use eggs right from the refrigerator, it may shift the coolness into the batter itself. This can make your cake hard and stiff.

Why does my mug cake taste like flour? ›

Too much flour can result in a dry and dense product, as well as a strong flour taste. To avoid this, make sure to spoon your flour into the measuring cup and level it off with a straight edge.

What is a substitute for baking soda in mug cake? ›

There are several pantry-friendly ingredients that you can use as baking soda substitutes, including egg whites, self-rising flour and even club soda. Or, you can use baking powder - and even a couple of extremely scientific sounding items that perhaps you just happen to have lying around - baker's ammonia anyone?

Why is my mug cake eggy? ›

One entire egg added to a 10 or 12-ounce mug can leave your simplistic cake tasting like custard, and might also make your mug cake too wet when incorporated into the other ingredients.

What is the secret to a fluffy cake? ›

The most crucial tip? Instead of buying an entire box of cake flour, simply incorporate two tablespoons of cornstarch into 3 1/2 cups of all-purpose flour. This blocks the formation of gluten in the flour, which produces a lighter, fluffier cake.

How do you make a cake moist and fluffy? ›

Seven Bakery Secrets to Incredibly Moist Cakes Every Time
  1. Use Buttermilk Instead of Milk.
  2. Add Vegetable Oil.
  3. Use Instant Clearjel or Instant Pudding Mix.
  4. Use the Right Recipe.
  5. Don't Overbake.
  6. Bake in Sheet Pans Instead of individual Cake Pans.
  7. Use a Simple Syrup or Glaze.
Apr 23, 2021

How many calories are in an average piece of cake? ›

Cakes & Pies: Calories
FoodServingCalories
Bundt Cake 1 piece (50 g)100 g190 cal
Caramel Cake 1 piece, medium (82 g)100 g390 cal
Carrot Cake 1 slice (180 g)100 g747 cal
Cheesecake 1 slice, small (80 g)100 g262 cal
73 more rows

How many calories in a cup cake from home? ›

  1. Cupcake. Homemade, 1 cake. Calories: 235. ...
  2. Homemade. Cupcake, 75 g. Calories: 90. ...
  3. homemade. cupcakes, 2 stuks. Calories: 236. ...
  4. Cupcakes. Homemade, 1 cake. ...
  5. Oatmeal Cupcake. Homemade, 1 cupcake. ...
  6. Chocolate Cupcakes, Homemade. Homemade, 1 cupcake. ...
  7. Choco cupcake. Homemade choco cupcake, 1 pouch. ...
  8. Meatloaf Cupcakes~ Homemade, 1 cupcake.

How many calories in a 3 2 1 mug cake? ›

This mug cake is dangerous. Sweet, warm cake ready in just a minute – any time you want it. It's low cal (clocking in at about 80 calories) so you don't have to feel too guilty about indulging , which just makes it even better.

How many calories in a cup of vanilla cake? ›

Miss Jones Baking Co.
Nutrition Facts
For a Serving Size of 38 g (38g)
How many calories are in Vanilla Cake In A Cup? Amount of calories in Vanilla Cake In A Cup: Calories 150Calories from Fat 22.5 (15%)
% Daily Value *
How much fat is in Vanilla Cake In A Cup? Amount of fat in Vanilla Cake In A Cup: Total Fat 2.5g-
17 more rows

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