Buffalo Cauliflower | Recipes | HMR Program (2024)

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RECIPES

Buffalo Cauliflower

Buffalo Cauliflower | Recipes | HMR Program (1)

30MIN

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8

RECIPES

Buffalo Cauliflower

Buffalo Cauliflower | Recipes | HMR Program (3)

30MIN

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8

Buffalo Cauliflower | Recipes | HMR Program (5)

HMR Team

Reach for this low calorie buffalo cauliflower for the perfect party appetizer! A light and refreshing snack with a zesty buffalo taste. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 4 servings at 37 calories per serving.
INGREDIENTS
  • 1 Head cauliflower (chopped into florets)
  • 1/2-3/4 Cup hot sauce
  • 1 Tbs garlic powder
  • Juice from 1/2 lemon
DIRECTIONS
  1. 1. Preheat oven to 450 degrees and prep a baking sheet with aluminum foil and cooking spray.
  2. 2. Place cauliflower florets, hot sauce, and garlic powder in a bowl and mix to coat the cauliflower.
  3. 3. Place cauliflower on baking sheet and bake about 20-25 minutes until lightly golden then drizzle with lemon juice.

PER SERVING

37
calories

0
fruit servings

1
vegetable servings

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