What Happens To Your Body When You Stop Drinking Alcohol (2023)


Drinking alcohol is one of the most popular things to do across the globe. Some people spend their entire weekends sitting at the bar, but consuming alcohol on a daily or weekly basis can have extremely negative effects on the body. So what happens when you quit drinking? Find out in today's new video that looks at the changes your body goes through when you stop drinking.

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Some call it the elixir of the gods, others call it hooch.

A, fancy cocktail might taste good.

But it comes at a price:, your health.

Let’s find out what the actual benefits are to giving up alcohol.

Seconds after you stop drinking, your liver, slowly, filters out the toxins and sugars found in the alcohol.

The molecule.

Ethanol is what makes you feel drunk.

It does this by binding to receptors in your brain.


Notably ethanol binds to glutamate neurotransmitters, which in turn causes the brain to respond slower to stimuli.

Along with glutamate neurotransmitters.

There are several other receptors that ethanol binds with that slows brain.


The result of these inhibited receptors is what we call drunkenness.

The reversal of this process can take a while.

And the hangover that ensues after a heavy night of drinking is a mix of your body, trying to get rid of the ethanol and other harmful molecules, along with dehydration.


If enough ethanol builds up in your system, it can kill you.

After about an hour.

Your body has filtered your blood several times and metabolized the drinks.

You’ve had.

The time.

It takes your body to break down the alcohol, directly correlates to the amount consumed.

About an hour after you stop drinking.

Your body starts to feel tired due to the high amount of energy.

It uses to remove the alcohol from your blood.


Since it takes about six hours for your body to completely break down all the ethanol in your system and bring the sugar, water, and other nutrient levels back to normal.

The lingering effects of drunkenness will persist.


You’ve had your last sip of alcohol.

Your body needs more rest than usual to recover from your attempts to poison it.

Unfortunately, until you get past this stage.

It is difficult to have a good night’s.

Sleep., In.


Recent research suggests that alcohol actually increases alpha wave patterns in the brain, which are only supposed to be present while you’re awake.

This implies that alcohol tricks, the brain into thinking, the body is awake when it is really trying to sleep.


There is good news.

If you manage to not drink for 6 to 12 hours your body, physically starts to change for the better.


One thing, alcohol has been shown to weaken your immune system.

This may leave you susceptible to viruses and bacteria that are present at bars and parties.

About 24 hours after you stop drinking.


Your immune system returns to normal.

This is the first of many changes that will occur from sobriety.


You are a heavy drinker or alcoholic another much more noticeable change to your body will occur around 24 hours after you stop drinking.

This is when withdrawal really starts to kick in., Your body may still crave the chemical changes that occur when you drink, and therefore, you would start to develop symptoms, such as the shakes, cold, sweats, increased pulse, nausea, and anxiety.

These will eventually pass.

But the amount of time these withdrawals last is based on each person and how much alcohol.

They usually consume on a daily basis.

Congratulations! If.

You make it 3 to 5 days without drinking the real benefits of sobriety start to kick in.

You may find that your blood pressure begins to drop.

And you will overall feel less stressed.

Doctors often recommend that people with high blood pressure, reduce the amount of alcohol.

They consume.

So even if this is not your goal, less than a week after you stop drinking, your body will be grateful for the much needed break.

You might also notice your appetite begins to decrease about a week.

After you stop consuming alcohol.

This is one of the reasons that people tend to lose weight when they quit drinking.


Other reason is that on average each drink.

You’re consuming contains a couple of hundred calories.

And since the sugars in alcohol, don't break down in your body, very well, much of it gets stored as fat.


You can give up drinking for an entire week.

You may also find your skin looks and feels better.

This is because your body is now more hydrated.

Not only does alcohol, make you pee more often, but it also decreases your antidiuretic hormone levels, which play a role in allowing your body to reabsorb water.

Somewhere around the seven-day mark after you stop drinking.

These hormone levels are back to normal and your body is retaining more water.

This is good, not only for your skin, but for your body overall.


It is important to remember that the time between when you stop drinking and start seeing these benefits will vary depending on the person and how much alcohol they previously consumed.

A couple of weeks without alcohol.

You may find your cognitive abilities start to improve.

This is because the brain, like many parts of your body, is resilient., The damage done to your neural pathway by the ethanol can be reversed.

You will never regain memories from when you blacked out while drinking or recover thoughts that were obliterated from overconsumption of alcohol.

But many of your neural connections will heal themselves over the coming weeks and months.

You will see even bigger benefits.

If you quit for more than 1 or 2, weeks.

WIthout, the pressure of filtering, alcohol, your kidneys will begin to repair themselves.


The liver, the kidneys filter out toxins.

They are not quite as affected by alcohol as the liver is.

But overconsumption can definitely cause damage over time.


A couple of weeks of no drinking.

The kidneys will heal enough to maintain proper fluid, levels, waste excretion, and hormone balances.

If enough damage is caused to the kidneys from excessive drinking.

You will feel much better once they are healed.

The organ that takes the brunt of the damage.

When you drink is the liver.

It is a vital structure.

And without it, you can’t survive.

So, about three weeks to a month after you completely stop drinking.

Your liver will begin to.

Thank you.

It is around then that the tissue will start to regenerate fully and the liver will repair itself.

Without having to worry about alcohol, your liver can focus on breaking down other toxins that are produced by the body, which overall will make you feel healthier.

The regeneration of damaged tissue takes time.

But it happens much quicker when you stop drinking.

A month or two after your last sip of alcohol, your liver will be working at full power, again.

Just, reducing the amount of alcohol you consume on a weekly basis can be beneficial for your liver.


If you really want to thank this vital organ for all it’s done to keep you alive.

There is nothing better than giving it a rest from breaking down alcohol.


If liver regeneration wasn’t a big enough benefit, there is another major change that will occur to your body after not drinking for around a month or two., I’m sure you’ve heard that a glass of wine a day can improve the health of your heart.

Well, too much drinking can also damage your heart and increase your chances of having a heart attack or a stroke.


Two months after you stop drinking.

Your heart will have repaired most of the damage caused by overconsumption of alcohol.


The best thing you can do to increase heart strength is to exercise.

By, reducing or completely stopping your alcohol consumption and exercising more.

Your heart can become stronger and healthier.

Even, though this next change doesn’t directly impact your body.

Something amazing happens when you’ve stopped drinking for a few months.

Your bank account suddenly start looking healthier, too!, Having more money could lead to less stress in your life, which would definitely be beneficial for your health.

Research has shown that people who drink socially end up spending between $500 to $1,200 on alcohol, annually.


If you live in a more expensive city and enjoy going out for drinks frequently, these numbers can be much higher.

People who stopped drinking have noticed that the money they saved was enough for a downpayment on a car or to take the vacation they’ve always wanted to go.


These are clearly positive impacts on your life that may result in less stress and increased happiness.


Stress has very similar effects on the body as alcohol.


It can increase blood pressure, cause heart, problems, negatively affect your skin, and cause depression.


After you stop drinking.

Your body may feel a hundred times better due to a combination of less stress and allowing your organs to repair themselves.

One of the most surprising changes to your body.

After you stop drinking happens without you even feeling, anything., The, U.S., Department of Health and Human Services has found that alcohol can be a carcinogen.

This means that there is a chance the substance can cause cancer.

The research suggests that people who consume large amounts of alcohol are at higher risk for certain types of cancer, which makes sense when you think about it., Since your body, technically sees alcohol as a toxin.

And your liver is responsible for removing that toxin.

It is no surprise that people who are heavy drinkers have a high risk of developing liver.


Some research also suggests that alcohol can cause an increased risk of cancer in the esophagus as well.

More research needs to be done.

But there does seem to be a correlation between heavy alcohol consumption and increased risk of cancer.

This means that once you stop drinking, you are actually lowering the chances of your body developing cancer.


This benefit doesn’t just persist for a few years.

But for the rest of your life.

Just to be clear, most doctors and scientists agree that occasionally drinking alcohol, poses very minimal, health, risks., In, fact, consuming alcohol, in moderation may have some health benefits., However, health problems arise when overconsumption occurs.

But to be fair.

This is true with almost anything you put into your body.


You stop drinking.

Your body goes through several changes over time.


Even if you only reduce the amount you drink, similar beneficial effects can occur.


You are planning to do something like sober, January, or want to cut off alcohol for a bit to see how it goes, just know that you will definitely feel better after the initial shock to your system.


The health effects that come from long-term sobriety, probably won’t occur.

Just in a single month.


You want to drink from time to time.

That’s okay., You can still receive some of the benefits mentioned in this video, just by limiting your alcohol consumption to one drink or less a day., By, reducing alcohol intake, your body can recover.

And you can live a long and happy life while also having a glass of hooch every now and then.


Watch “Most Expensive Drink in the World.” Or, check out “I, Went, To, A, Bar, Alone, And, This, Is, What, Happened - SOCIAL EXPERIMENT.”.


What Happens To Your Body When You Stop Drinking Alcohol? ›

When you quit drinking, you allow your liver, heart, brain, and entire body to heal from alcohol. You also decrease your risk of developing alcohol-related conditions, and experience improved physical and mental wellness.

What happens when you stop drinking completely? ›

If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning. Regular drinking can affect the quality of your sleep making you feel tired and sluggish during the day.

How long after you quit drinking does your body return to normal? ›

If your liver function is not too badly affected by alcohol, it can recover within 4-8 weeks. With the liver playing a part in over 500 vital processes, you also give your body a better chance of removing contaminants, converting food nutrients, storing minerals and vitamins.

What happens on day 4 of not drinking? ›

However, by day 4 without alcohol, most people will have got beyond any initial withdrawal symptoms. All the alcohol will have left your system by now, and your body will begin to bounce back. If you're not as focused on alcohol, you may be eating better, drinking water, moving more, and perhaps sleeping more deeply.

What a month without alcohol really does to your body? ›

If you ditch drinking for a month, it will significantly improve your overall health and well-being. You will be able to sleep better, feeling less fatigued and sluggish. Concentration and memory levels will increase as a result of better sleep and it's likely your mood and mental health will improve too.

How long does your liver take to recover from alcohol? ›

If you stop drinking alcohol for 2 weeks, your liver should return to normal.

What happens after 3 weeks of no alcohol? ›

At 3 weeks of not drinking, most drinkers have successfully reduced their risk of heart disease, including stroke, high cholesterol, and high blood pressure. Their kidney health and even their vision may improve. For dependent drinkers, blood pressure may reduce to normal levels by the 3rd or 4th week.

Will I lose belly fat if I stop drinking alcohol? ›

If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said.

Will I ever be happy again after quitting drinking? ›

When you quit alcohol, your body a chance to increase serotonin without depletion, so you may actually feel happier over time. Still, improved mental health doesn't always happen immediately or seamlessly once we remove alcohol (and that's okay). Sobriety can be the starting point for confronting mental health issues.

How long does it take for liver to heal? ›

The liver, however, is able to replace damaged tissue with new cells. If up to 50 to 60 percent of the liver cells may be killed within three to four days in an extreme case like a Tylenol overdose, the liver will repair completely after 30 days if no complications arise.

What happens after 2 weeks of no alcohol? ›

After two weeks without alcohol, you should be better hydrated. Not only will you be drinking more water, but your body will also be better able to absorb and retain water. This can help improve your skin health, digestion, and brain function.

What happens on day 2 of no alcohol? ›

Day 2 isn't without physical symptoms, either, but instead of a hangover, these will be the beginnings of alcohol withdrawal symptoms. Some symptoms, like nausea, headaches, and fatigue, are similar to a hangover. It's not unusual on Day 2 to be experiencing shakes, sweating, and insomnia as part of alcohol withdrawal.

What is considered a heavy drinker? ›

What do you mean by heavy drinking? For men, heavy drinking is typically defined as consuming 15 drinks or more per week. For women, heavy drinking is typically defined as consuming 8 drinks or more per week.

What happens after 1 year of no alcohol? ›

Without alcohol in your life, you'll get better sleep, and wake up without a hangover. This can lead to more energy and productivity. You'll also experience long-term improvements in your health and reduced risk of alcohol-related conditions, like heart and liver complications.

How long until you see the benefits of not drinking alcohol? ›

Between the one and two week mark is the point at which a clinical detox period usually comes to a close. You may start to notice weight loss due to removing alcohol calories. Those whose livers have not been badly damaged by drinking but have become 'fatty' can start showing signs of recovery.

What can I drink instead of alcohol? ›

What to drink instead of alcohol
  • Soda and fresh lime. Proof that simple is still the best.
  • Berries in iced water. This summery drink will keep you refreshed and revitalised.
  • Kombucha. ...
  • Virgin bloody Mary. ...
  • Virgin Mojito. ...
  • Half soda/half cranberry juice and muddled lime. ...
  • Soda and fresh fruit. ...
  • Mocktails.

How can you tell if your liver is detoxing? ›

10 Signs Your Liver is Detoxing
  • Nausea.
  • Vomiting.
  • Anxiety.
  • Tremors.
  • Headache.
  • Confusion.
  • Insomnia.
  • Restlessness.

How do you know if your liver is improving? ›

You should notice your general health and well-being improving when your liver starts to heal. For example, you may notice clearer thinking, more energy, improved appetite, and less pain.

What are the first signs of a bad liver? ›

If signs and symptoms of liver disease do occur, they may include:
  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.

How much weight do you lose when you stop drinking? ›

Depending on how much you drank, your starting weight, your age, and how you've treated diet and exercise since you stopped drinking, it's not uncommon to lose anywhere between 6-15 pounds after a month without alcohol.

What can you take naturally to stop drinking? ›

Herbal supplements like Ashwagandha, kudzu, milk thistle, and St. John's wort may reduce alcohol withdrawal symptoms and prevent cravings. Lifestyle changes, better nutrition, exercise, meditation, mindfulness, and relaxing hobbies can also help you feel better while living alcohol-free.

What happens after 7 days no alcohol? ›

Reduced anxiety and improved mental health

Going even 7 days alcohol free can help reduce your anxiety and depression levels and help your brain chemicals come back in balance. It leads to an overall improvement in brain function and mental health, even if you haven't experienced issues before.

Do heavy drinkers lose weight when they stop drinking? ›

It appears that alcohol can actually stimulate cravings and that it may influence certain hormones that are linked to satiety (fullness). The current research suggests that, if you're a heavy drinker, and you stop drinking, you will lose weight.

What happens when you drink alcohol everyday? ›

Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

Do you retain water when you quit drinking? ›

"When you stop drinking alcohol, you restore ADH levels to their natural state, and your kidneys expel the appropriate amount of water." By retaining water and staying hydrated, your whole body will feel better.

Can I enjoy life without alcohol? ›

You may have relied on alcohol or other substances to relax in social settings, and you might wonder if all the fun and exciting times of your life are behind you. It's possible to learn to enjoy yourself without alcohol, but it may take time and practice.

Does anxiety go away when you stop drinking? ›

Quitting alcohol, over time, can alleviate intense episodes of anxiety. It can also reduce the possibility of long-term anxiety disorders.

How long after quitting alcohol does anxiety go away? ›

It's common to feel anxious or cranky. Your mood should get better within 3 to 6 weeks. Tell your doctor if it doesn't. You may need treatment for long-term symptoms or an undiagnosed mental health condition.

Can Apple cider vinegar clean out your liver? ›

Apple Cider Vinegar

Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.

What vitamins help the liver? ›

Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.

What foods are good for liver repair? ›

Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.

What happens to your body after 6 weeks of no alcohol? ›

1 One study showed that after 6 weeks of abstinence from alcohol, brain volume increases by an average of 2%. 3. After Six Months: After half a year without drinking, you will really start to reap the rewards. Your risk of developing cancer will decrease, and your liver function will have greatly improved.

What happens to your body after 8 weeks of no alcohol? ›

You can expect improved liver function almost immediately after you stop drinking alcohol. Experts predict that most drinkers' livers can return to completely normal function after 4-8 weeks of no alcohol.

What happens after 10 days no alcohol? ›

Day 10. Around day 10, you might experience your first full night of quality sleep. You might realize you're having more dreams than you did before, and waking up feeling more rested and energized. If this doesn't happen for you at this time – don't worry.

What happens to my body after 1 week of no alcohol? ›

All of your body's systems are back to their usual working levels. You may find that you have more energy and better concentration. Even if you toss and turn a bit at first, when you do drop off you'll get better-quality sleep and probably wake feeling more refreshed the next day.

What happens if you don't drink for 3 days? ›

The lack of blood flow in your skin may cause you to turn a greyish blue colour. After three to five days of not drinking water, your organs begin to shut down, especially the brain, which could have lethal consequences including fainting, strokes and in extreme cases, even death.

Why do I feel worse after stopping drinking? ›

When a person stops drinking, their brain is still producing extra chemicals, which can potentially cause unpleasant alcohol withdrawal symptoms that are associated with overstimulation. The brain will readjust, but until it does, a person in withdrawal might feel unwell.

What are the 3 types of alcoholic? ›

Alcohols bind with other atoms to create secondary alcohols. These secondary alcohols are the three types of alcohol that humans use every day: methanol, isopropanol, and ethanol.

What are the 4 types of drinker? ›

There are four types of drinker – which one are you?
  • Social drinking. To date, nearly all the research on drinking motives has been done on teens and young adults. ...
  • Drinking to conform. ...
  • Drinking for enhancement. ...
  • Drinking to cope.

What I noticed when I stopped drinking? ›

If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning. Regular drinking can affect the quality of your sleep making you feel tired and sluggish during the day.

What changes after 6 months no alcohol? ›

6 Months - Improved Focus

At this stage, you've continued to reduce your risk of cardiovascular disease and cancer. This is the point where some more intangible benefits start to appear. Some people find that their self-esteem improves and ability to be self-compassionate also increases (Collison et al., 2016).

Is it ever too late to quit drinking? ›

It's never too late to stop drinking. The process can challenge your mind and body. When done safely, though, cutting alcohol out of your life can help make you a happy and healthier person. You can repair your body and avoid risks linked to drinking.

What happens on day 4 of no alcohol? ›

However, by day 4 without alcohol, most people will have got beyond any initial withdrawal symptoms. All the alcohol will have left your system by now, and your body will begin to bounce back. If you're not as focused on alcohol, you may be eating better, drinking water, moving more, and perhaps sleeping more deeply.

What progress after quitting alcohol? ›

You'll likely notice an improvement in your mental health, particularly if quitting alcohol led to anxiety or depression symptoms for you. Moreover, you'll start to enjoy exciting benefits of sobriety that can improve your physical health: Decrease in your liver fat by as much as 20% Lessening levels of bad cholesterol.

How long after quitting drinking does it get easier? ›

It varies from person to person but things usually start to get much easier after the first few months – although the individual may still have the occasional bad day. It is generally the case that once the individual has been sober for a couple of years, it can almost be effortless.

What gives you the same feeling as alcohol? ›

However, the fact is that exercise releases endorphins that are responsible for feelings of euphoria and happiness, just like alcohol. In fact, many people refer to a good workout as a “runner's high.” Exercise's physical and mental effects can actually mimic that feeling you get when drinking alcohol.

What can I replace alcohol with to sleep? ›

Alternatives to Alcohol for Sleep
  • Tea or Sparkling Water. The oral fixation of sipping a liquid can be an issue for frequent drinkers. ...
  • Take a Shower or Bath. Hot water over the skin can open your pores and stimulate the senses. ...
  • Music, TV, and Books. ...
  • Take a Walk. ...
  • Have a Chat.
Jun 4, 2018

How to get a buzz without alcohol? ›

- Caffeinated Energy Drinks: Caffeinated energy drinks are some of the most popular functional drinks on the market. They are packed with caffeine and other stimulants, which can give you a quick buzz.

Will you live longer without alcohol? ›

And the meta-analysis published in JAMA Network Open that involved 107 studies with more than 4.8 million participants also found no longevity benefit for drinkers. This research showed that people who have one or two drinks a day have essentially the same risk of dying prematurely as people who've never had alcohol.

What to expect after 6 months of sobriety? ›

In the first 6 months of your sobriety, your body will start getting rid of toxins in order to become healthier. By the 6 month mark, your skin appears healthier. People around you notice your eyes are clearer. You've been taking care of yourself and bathing regularly, so your hygiene has improved.

Is it safe to stop drinking all at once? ›

Addressing this disease is vital, but some people may question whether it is better to stop drinking all at once (“cold turkey”) or if it's safer to taper off their alcohol consumption slowly. In fact, it is much safer to gradually decrease the level of alcohol an individual drinks instead of stopping cold turkey.

How much weight do alcoholics lose when they stop drinking? ›

Depending on how much you drank, your starting weight, your age, and how you've treated diet and exercise since you stopped drinking, it's not uncommon to lose anywhere between 6-15 pounds after a month without alcohol. While most people think of alcohol as a stress reliever, the science disagrees.

How long does it take to get rid of alcohol belly? ›

In many cases, their stomach goes back to normal in just 2 to 3 days. Chronic alcoholism is different. Heavy alcohol abuse can severely damage multiple organs. So, it's normal for people to need weeks or months to manage the bloating.

Why do drinkers live longer? ›

It does so largely by improving health and reducing the risk of major causes of death. For example, moderately drinking alcohol reduces risk of death from cardiovascular diseases (CVD) by almost half. So that alone has a major impact on lengthening life. And CVD cause about half of deaths in much of the world.

Is no amount of alcohol healthy? ›

The most recent Dietary Guidelines for Americans 2020-2025 recommend that adults limit alcohol intake to two drinks or fewer a day for men and one drink or less for women, adding “that drinking less is better for health than drinking more,” and urging pregnant women to abstain.

What is the life expectancy of a heavy drinker? ›

Liver Issues And Alcoholism

An individual diagnosed with liver cirrhosis has an expected life span thereafter of around 12 years [12]. Most alcoholics are diagnosed with liver disease between the age of 30 and 40 [13], giving an expectation of, at best, 52 years of age.

What is the hardest month of sobriety? ›

The first week of sobriety is often the most difficult. You may experience withdrawal symptoms that last for a few days or weeks. These symptoms are uncomfortable, and the risk of relapse can be high.

What to expect at 1 year of sobriety? ›

One of the key things to expect in your first year of sobriety is that you'll have the chance to create new relationships and to repair old ones. Take your first step towards recovery. But this should not include unhealthy relationship from your past.

What is the safest way to stop drinking? ›

Start by reducing your drinking by 10% a day. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Keep drinking at this reduced level for four days, then try to cut down by another 10%. If you start to have any withdrawal symptoms, it means you're cutting down too fast.

Can you drink everyday and not be an alcoholic? ›

Nine in 10 adults who drink too much alcohol are not alcoholics or alcohol dependent, according to a new study released by the Centers for Disease Control and Prevention in collaboration with the Substance Abuse and Mental Health Services Administration (SAMHSA).

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