RECIPES
Crockpot Chicken and White Bean Chili
8HOUR 0MIN
6
RECIPES
Crockpot Chicken and White Bean Chili
8HOUR 0MIN
6
HMR Team
Bust out the crockpot for this simple recipe! This hearty chili dish has decadent flavor, creamy texture and mouth-watering aroma. The chicken and beans provide great protein, while the mix of green chilies and spices pack loads of flavor. Serve as a starter for your next dinner or enjoy as a wholesome main course. If you’re in the mood to mix things up, explore more flavors by adding broccoli, corn, baby spinach or whatever veggies you're into. Just be sure to make plenty of extra to have on hand for the week – you’ll be thanking yourself later! This recipe supports the Healthy Shakes plan and can also be used in Phase 2. This recipe makes 4 servings at 268 calories per serving.
INGREDIENTS
- 1 lb boneless skinless chicken breast
- 1/2 cup green chilies
- 4 cups low-sodium chicken broth
- 1 can white beans (drained)
- 1/2 Tbs cumin
- 1/2 Tbs chili powder
- 1/2 Tbs onion powder
- 8 Tbs fat-free or low-fat sour cream (2 tbs per serving)
- cherry tomatoes
DIRECTIONS
- 1. Add chicken and 1/4 cup of chicken broth to a crockpot on low overnight.
- 2. In the morning, skim off fat and shred chicken.
- 3. Add remaining ingredients to crockpot with chicken and cook on low for 8 hours.
- 4. Top with sour cream and cherry tomatoes.
PER SERVING
268
calories
0
fruit servings
1
vegetable servings
Like
Featured Articles
Eating Well
How to Make Your HMR Entrees in a Variety of Ways
3 MIN
17
HMR Team
|
Member
Staying On Track
31 Quick and Easy Meals and Snacks for Weight Management
4 MIN
38
HMR Team
|
Member
Getting Started
8 Habits for Weight Loss and a Healthier Lifestyle
3 MIN
74
HMR Team
|
Member
Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved.A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.For a complete list of all HMR trademarks used in this web site, click here. Copyright 1983-2023, HMR Plan, LLC. All rights reserved. PO Box 89128 Sioux Falls SD 57109 x We look forward to helping you reach your weight-loss goals. Your first email is on its way! x Whether you want an in-person or at-home plan, let’s find an HMR program nearby to help. Location blocked or unsupported in this browser. Please enter zip code instead. Change location from In the future, HMR may share related information with your local program, whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review our Privacy Policy. By submitting this form, I agree to HMR's Terms of Use and Privacy Policy. THANKS!
Subscribe
'; comHTML +='
'; comHTML +='
'; replyHtml +='
';//best replyHtml +='
'; replyHtml +='
'; replyHtml +='
'+c.creatDate+'
'; replyHtml +='
'; if (adminMode|| (curUserId == c.feedElement.actor.id)) { replyHtml +='
'; replyHtml +='
'; replyHtml +=''; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''+c.feedElement.actor.firstName+' '+c.feedElement.actor.lastName.substring(0,1).toUpperCase()+'.'; replyHtml +='
'; if(c.feedElement.actor.userType == 'Internal'){ replyHtml +='
'; if(c.feedElement.actor.title != null && c.feedElement.actor.title != ''){ replyHtml +=''+c.feedElement.actor.title; }else{ replyHtml += 'HMR'; } replyHtml +='
'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''+c.questionText; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; //if liked, diffrent heart icon //icon will be upadted if(c.feedElement.capabilities.chatterLikes.myLike != null){ replyHtml +=' '+c.feedElement.capabilities.chatterLikes.page.total+' LIKE'; if(c.feedElement.capabilities.chatterLikes.page.total > 1){ replyHtml +='S'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += ''; modalHTML += '
Edit the comment
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; $(".modalZone").html(modalHTML); } } $(".post-btn").button("reset"); waitingDialog.hide(); }, seeMore: function(){ actionType = 'getArticleComments'; limitVal = limitVal+10; articleComments.doInit(); }, setOffset: function(offs){ actionType = 'getArticleComments'; currPage = offs; offsetVal = (offs-1)*limitVal; articleComments.doInit(); }, nextPage: function(){ actionType = 'getArticleComments'; currPage = currPage+1; offsetVal = offsetVal+limitVal; articleComments.doInit(); }, prevPage: function(){ actionType = 'getArticleComments'; currPage = currPage-1; offsetVal = offsetVal-limitVal; articleComments.doInit(); }, likeFeed: function(itemId){ actionType = 'likeFeed'; likeItemId = itemId; articleComments.doInit(); }, unlikeFeed: function(itemId){ actionType = 'unlikeFeed'; likeItemId = itemId; articleComments.doInit(); }, postFeedElement: function(aId){ $(".post-btn").button("loading"); newlyAddedComment = true; actionType = 'postToArticle'; articleId = aId; var commentContent = $("#comment-text").val(); replyText = commentContent; articleComments.doInit(); }, udpateCommentModal: function(targetId){ updatedTargetId = targetId; //populate the body text value for comment updatedText = $(".uText"+targetId).html(); $(".updateTextMsgFe").val(updatedText); actionType = 'updateCommentForArticle'; $('#questionModal').modal(); }, udpateCommentOrElement: function(){ updatedText = $(".updateTextMsgFe").val(); articleComments.doInit(); $('#questionModal').modal('hide'); }, deleteComment: function(targetId){ if(confirm('Are you sure you want to delete the comment?')){ newlyDeletedComment = true; actionType = 'deleteElement'; deleteTargetId = targetId; articleComments.doInit(); } }, hideInput: function(){ $(".comment-bar").show(); $(".comment-input").hide(); }, showInput: function(){ if( cmsIsGuest){ window.location.href = '/sign-in'; }else{ $(".comment-bar").hide(); $(".comment-input").show(); } } } var waitingDialog = waitingDialog || (function ($) { 'use strict'; var $dialog = $( '
' + '
' + '
' + '
' + '
Please wait...
' + '
'); return { show: function () { $dialog.modal(); }, hide: function () { $dialog.modal('hide'); }, msg: function(m) { $("#ui-loader-msg").html("").html(m); }, rmsg: function() { $("#ui-loader-msg").html("").html("Please wait..."); } }; })(jQuery);